Self Care

4 Week SOUL CHARGING Self-Care Challenge

Nomadsoulzz presents a complete, 4-week soul-charging Self-Care Challenge! How exciting!

But there is more! If you subscribe to our mailing list you will receive a completely FREE e-book with the full guidelines + extra self-care idea’s + very practical: POST-IT-SIZED printables of all the challenges!

That being said…

Don’t we all have those days where we feel a bit empty?

We’re not necessarily tired, neither are we hungry (we all know how hungry can make us hangry? you know what I mean right?)

It’s just nah… 

Then we know it’s time to fuel ourselves. Not with cookies, but with challenges. And with challenges, I mean small – meaningful – activities that will inspire, motivate and remind us to stay true to who we are and who we are for those around us.

4 Week SOUL CHARGING Self-Care Challenge. In this challenge you will pass by all facades of Self-Care. It's created to inspire, motivate and remind you to say YES to yourself more often so you can be the best version of yourself. YOU DESERVE THIS!
This ain’t homework, this is soul work

Before going heads-on like a bull sensing a red waving flag into this challenge. There’s something I would love to suggest you do before.

If you love mood-trackers, bullet-journaling, statistics or anything involving proof of change I’m sure you are going to love this too. No stress, I’m not going to provide you a worksheet with tasks where you can reflect on every day’s challenge…

This ain’t homework, this is soul work. Mmmm, I’m loving that phrase, so it’s on repeat!

I’m taking into consideration that everyone has their own schedule to deal with. I want to this 4-week program to be manageable, light and feel like a breeze rather than ‘another’ addition to our sometimes-endless to-do list.

Let me be clear, I have no negative judgment towards self-reflection (worksheets). I actually believe it’s an incredible technique for personal growth and becoming more mindful of habits. However, for this challenge, I’m going to ask you to create a personal Bliss Book; Dance Directory or Compliment Case.

Uh-uh, I like my alliterations and I possibly could think of 5 more, but won’t bother you with those right now.

So, what do I mean by Compliment Case?

I’m speaking of a file or folder where you archive positive (and positive only!) feedback you receive from others. These are the diamonds you can look at and cherish whenever you are feeling down or need a motivation-boost.

They’ll get your booty shaking and your soul blissing, and let’s be honest, we’ve all got time for that!

Another reason I suggest such a collection is because I believe everything and everyone is connected.

Our state of mind and body has without a doubt effect on our surroundings. To assemble these compliments is like accumulating hard-core evidence of how your existence is of indispensable value. And moreover, how meaningful it can be to really give yourself the love and care it deserves.

Unquestionably, practicing self-care is not only beneficial to yourself, it is indirectly also beneficial for other people.

Self-care is not ego-gratification, -pumping or -boosting.

The self in self-care is layered beyond the one of the Ego. Let that be crystal clear.

THE CHALLENGE

In this Self-Care Challenge, you’ll be battling 7 different layers of Self-Care.

To be more specific: Physical; Emotional; Mental; Intellectual; Spiritual; Social & Practical Self-Care.

And of each so-called category, there are 4 variations of challenges. Each day of the week a different category you could say, for 4 whole weeks! Yiihooo personal development here I come!

If you would like to go more in-depth on these seven categories, check out this post!

 


Post-it sized printables & more!

For guidelines, the order of the challenges and some juicy tips to spice up the 4-week soul-charging self-care challenge we welcome you to check out the incredibly awesome FREE e-book. It provides more in-depth information and all things practical regarding this challenge.

4 Week SOUL CHARGING Self-Care Challenge. In this challenge you will pass by all facades of Self-Care. It's created to inspire, motivate and remind you to say YES to yourself more often so you can be the best version of yourself. YOU DESERVE THIS!

Shine your light! You deserve this! Which friend are you challenging to join you on your journey?

 

ENJOY THE RIDE

This is not me going all soppy on you, but for realzz… It’s not about the destination, it’s about the trip, the process, the progress, the humps & bumps, the wins, the falls, the awareness cultivated, the love that’s shared.

And the destination? A group of beautiful soulzz who gives themselves the love they deserve.

We would love to hear what you think about the challenge, which one is your favorite? Which one do you think is the most challenging and why? Let us know in the comments below.

Of course, this challenge is for you (and you only) but if you want to share it with us and your friends on social media that’s cool too. Use #nomadsoulzz on Instagram for us to see it. Whilst we’re at it: if you want to see more of our daily lives and/or travels you are most welcome to follow us at @nomadsoulzz .

4 Week SOUL CHARGING Self-Care Challenge. In this challenge you will pass by all facades of Self-Care. It's created to inspire, motivate and remind you to say YES to yourself more often so you can be the best version of yourself. YOU DESERVE THIS!
4 Week SOUL CHARGING Self-Care Challenge. In this challenge you will pass by all facades of Self-Care. It's created to inspire, motivate and remind you to say YES to yourself more often so you can be the best version of yourself. YOU DESERVE THIS!
4 Week SOUL CHARGING Self-Care Challenge. In this challenge you will pass by all facades of Self-Care. It's created to inspire, motivate and remind you to say YES to yourself more often so you can be the best version of yourself. YOU DESERVE THIS!
4 Week SOUL CHARGING Self-Care Challenge. In this challenge you will pass by all facades of Self-Care. It's created to inspire, motivate and remind you to say YES to yourself more often so you can be the best version of yourself. YOU DESERVE THIS!
4 Week SOUL CHARGING Self-Care Challenge. In this challenge you will pass by all facades of Self-Care. It's created to inspire, motivate and remind you to say YES to yourself more often so you can be the best version of yourself. YOU DESERVE THIS!

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